About us and The Well Society

Dream - Create - Connect - Experience - Share

Care and Chris met on their kids' schoolyard and quickly connected. They commiserated about life, motherhood, relationships, exhaustion, being healthy, finding time to work out, what clothes look good, how to deal with stress, and how to have more fun. The more they spoke about struggling to find achieve these things, the more they realized they weren’t alone. If others are having similar thoughts, struggles, and experiences, why not gather to learn, laugh, and share together? And so they created The Well Society.

A place that’s as fluid as water — workshops for any topic. We're looking to bring in many voices - contact us if you want to be part of one of our events!

Our first workshop is January 18th, 2023.

Tickets go on sale soon!

A little more about us

Holistic Nutritionist/Mama/Wellness Expert

Caroline Rubinoff

Caroline is a Certified Holistic Nutritionist, and a self-proclaimed health food junkie. Based in Toronto with her husband and two boys she spends her days researching the newest in natural beauty products, trendy superfoods, and how to boost her kids' immune systems. With a previous career in fashion marketing, she has swapped department stores for grocery stores with her all-encompassing approach to wellness.

Here at The Well Society, in her latest endeavour with partner in crime Chris Swail, she hopes to help women feel like they’re part of a community with the aim to inspire women's health and wellness, along with motherhood and fashion. No topic is off-limits!

Life & Health Coach/Fitness Instructor/Podcaster

Chris Swail

In 2010, Chris's life drastically changed due to a car accident. Her injuries ended her successful corporate career and left her with chronic pain.

Determined to feel better physically and improve her mental health, Chris began a new career path in health and wellness. She earned duo certifications as a Life Coach and a Health Coach, is a trained Barre, Personal, and Group Fitness Instructor, and is pursuing Functional Nutrition Counselor and Sleep Recovery certifications. She loves to learn and share that knowledge with others!

Her clients love her because she listens and understands their challenges as she's experienced many of them herself. She helps her clients steer their lives with confidence and clarity. Chris's podcast, A Little Bit Better, is streamed in 5 continents!

When not working, you may find her doing cartwheels with her 3 kids, on her bike, or hanging with friends at her cozy cabin.